Things That Matter

These Substitutes Make Our Favorite Latino Foods Healthy, Delicious, Satisfying, And Good For You

We’ve decided to make healthier food choices this year, without cutting out on the pleasures of having a good and delicious Latin meal. Here’s how our family is changing up the way we eat in the new year.

1. Cut back on meat, especially red meat.

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We love meat and would probably never go vegetarian, let alone vegan, but that doesn’t mean we can’t cut back on meaty foods. Instead of eating meat (bacon, ham, carne asada, pork, chicken), every other day attempt to eat it once a week. Substitute fish or meatless products. Have you ever tried Soyrizo? It’s so good!

Think about the healthy foods you do like to eat, and eat more of that.

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Who doesn’t love avocados!? While avocados may be high in fat, it’s a good kind of fat. Avocados are also high in fiber, which is great.

Have you ever tried cucumbers con sal y limon? It’s so good. Cucumbers have a ton of positive nutrients including antioxidants, it promotes hydration, and it can contribute to lowering blood sugar.

Everything should be consumed in moderation especially alcohol.

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This is probably one of the toughest things to cut back on, and it’s not because we love drinking night and day, but we do love to socialize. Socializing always comes with drinking, but alcohol has a ton of sugar and is loaded with calories. Typically a margarita has 150 calories, and you know you can never have just one.

Cutting back on drinks is hard but doable. Try low sugar drinks and/or refreshing and healthy mocktails.

Cheat days should be limited to once a week.

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Restricting fatty foods shouldn’t mean you have to ban them from your life, that will most likely make you want them even more. If you truly want to eat those loaded nachos, have them once a month, and make a note of it so you keep account of what you’re doing. If you can’t cut them out that much, treat yourself once a week.

Plan out your meals. 

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If you’re one of those people who eats last minute, meaning if you find yourself hungry, you turn to eat anything quickly, that is how you’ll get in trouble.

Planning what you’re going to eat a week ahead, even a day ahead, will make you more likely to make better choices.

Decide what meal gives you the most fuel.

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There’s an age-old saying that breakfast is the most important meal of the day. That can be the case for some people, but that’s not the general rule. So if you feel that lunch gives you the most energy, make that your bigger meal. Eat smaller meals for breakfast and dinner. Just understand when your body needs fuel and feed it at that time.

It’s okay to make limitations but do not starve yourself.

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As we said, healthy choices are all about moderation, but never about starvation. Your metabolism needs to keep moving, so if you skip meals or not eat, your metabolism will just stop itself and the result is completely devastating.

Make pragmatic choices.

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When attempting to make healthier choices, be sure to be rational about what you are going to eat, and when you’re going to be eating. Think about your meals, the ingredients, and how it’s going to be cooked. By being pragmatic, you will make smarter and healthier choices.

Sub meat with meatless foods.

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Have you ever tried meatless tacos or seitan asada? Yes, that’s a thing. There are so many ways to incorporate tofu, or meatless products into your meals.

Cut back on tortillas.

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As much as we love eating tortillas with everything they also contain a lot of carbs. The low-calorie tortilla is a good substitute, but in my opinion, they are not very good. What we decided to do is instead of buying a whole pack of tortillas, we made them ourselves. That means we can omit the salt, the lard, and anything else, and just include the basics. That also means the size is much smaller, which is a very good thing.

Top Latin foods with more veggies.

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Rather than load nachos, tacos, burritos, or any Latin food with cheese, sour cream, or meat, load them up with lettuce, tomatoes, cilantro, carrots, any veggie that you like. Latin foods tend to be more vegetarian or vegan with meat added later. Keep to the basics and you will see a feel a change in yourself.

Don’t use lard as an ingredient.

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Some Latin foods such as refried beans and tortillas call for lard as an ingredient but putting straight up fat is not a healthy choice. Some people opt to use shortening instead of using lard, but we don’t use either. You truly don’t need it at all.

Try dairy free products.

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Two main ingredients that most Latin foods contain is cheese and sour cream, but if you don’t want those added calories, try using dairy-free sour cream and dairy-free cheese.

Make your own food instead of eating out.

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The food served at restaurants, whether it’s fast food or not, contains so much more sodium and butter. You truly don’t need to cook with those amounts. If you make your own tacos or your own nachos, you will be saving yourself hundreds of calories.

Skip the salt and use herbs, garlic, and other seasonings

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Rather than using salt to add flavor to your meals, they’ll become more flavorful if you use other kinds of seasoning and herbs. The meals will instantly be more unique.

Take advantage of the fruit.

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Yes, fruit has a lot of sugar which equals carbs, but it’s so much better if you eat plantains, or a mango rather than eating ice cream or chips, you will notice a huge difference in yourself.

Incorporate fiber in your meals.

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Beans, one of our favorite foods, has a ton a fiber. In fact, a lot of Latin foods including avocados, nopales, and much more.

Don’t like veggies? Try superfood powders.

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If you’re not a fan of eating salads or just eating vegetables, you still need those nutrients. One great substitute is incorporating superfood powders into smoothies. That is an instant and nutritious meal.

Good fat vs. bad fat.

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As we said before, some fatty foods like avocados and beans have lots of great nutrients that will benefit your health. That also includes extra virgin olive oil, so when you’re making those huevos rancheros, be sure to put some EVOO in the pan for those good and beneficial fatty foods.

Don’t think of food as your enemy, enjoy it.

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Once you start to consider that food isn’t a crutch or comfort food but rather fuel to energize your body, you will start eating better. Just because us Latinos love to eat yummy foods, doesn’t mean there isn’t really good substitutes out there.

Just remember, we need food to survive, not to make us feel heavy and/or tired, so have fun and enjoy those meals.

READ: 20 Foods And Drinks That Instantly Take Caribbean Latinos Back To Their Childhood

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rc test – Conchas Are An Important Part Of Mexican Cuisine Today, But Where Did They Come From?

Entertainment

rc test – Conchas Are An Important Part Of Mexican Cuisine Today, But Where Did They Come From?

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Are you the type to dip your conchas in café por las mananas? Or do you like them with beans and sour cream, oozing with all that sweet and salty goodness? No matter how you eat them, it’s undeniable that conchas are a quintessential part of the Mexican diet—they’re perhaps the most ubiquitous type of pan dulce, gracing the shelves of panaderias all over the US and Mexico. Instantly recognizable from their shell-like appearance (“concha” does mean “shell,” after all), conchas are a special feature at holidays like El Dia de Los Muertos and Navidad, but they’re always around for us to enjoy at any moment. And while they play a major part in the daily lives of Latinos across the country, they have a curious history that makes them taste that much sweeter.

Like many current Latin American foods, conchas can be traced back to the colonial era, when the Spanish brought some of their culinary customs across the Atlantic.

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Wheat was deeply important to early Spanish settlers. Not only were wheat breads a major part of the European diet, but wheat also carried a religious connotation within their Catholic faith. Just think about misa: the ritual of the Eucharist involves the passing and consumption of a wafer, and this wafer is (and always has been) made from wheat.

In addition to the Spanish, French recipes also took root in the Americas as demand for wheat-based bread grew. The appearance of skilled French bakers in the 17th century led to the implementation of things like brioche buns, baguettes, and (por suerte) the early ancestors of panes dulces into the “New World” diet. (Fun fact: the first French military intervention in Mexico was actually called Guerra de los Pasteles, or The Pastry War.)

It is said that pan dulce is really the result of highly creative collaborations between Catholic nuns, indigenous women, and criollas innovating with the limited ingredients they had access to at the time. In fact, most panes dulces today consist of a blend of indigenous and European ingredients, (like corn flour and wheat flour). Conchas, specifically, are made from yeasted brioche dough—dough that is inherently eggy and fatty (read: ridiculously delicious).

The concha consists of two main parts: a sweet, bready base and a crunchy sugar topping.

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The concha adopts the appearance of a shell by pressing a bread stamp over the topping during the final rise of the dough, right before placing it in the oven to bake. Although the bread itself is soft, airy, and delicious, it doesn’t usually bear much flavor—the topping is home to most of the taste and texture. These flavors can range from chocolate and vanilla to pink and yellow (yep, you read that right—if you’re a true concha connoisseur, you know that each color is its own flavor).  

The fusion of tasty French bread and sweet, sugary toping has less obvious origins. We can’t help but wonder: can this combination be traced back to European colonists attempting to appeal more to indigenous tastes by adding extra sugar to their breads? Perhaps the cookie dough topping helped preserve the bread somehow, when preservation methods were far less advanced? Maybe it was just a matter of preference—after all, French bakers gleaned a lot from German techniques, which often involved the liberal application of streusels (a sort of cookie dough) on cakes and breads.

A version of this sugar-topped sweet bread is also found across the globe in Japan, where it is known as melonpan.

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With the advent of globalization, it is, of course, quite possible that this sweet bread started with the concha in Mexico and later spread to Asia. But according to bread historian Steven L. Kaplan and culinary historian Linda Civitello, it is perhaps more likely that melonpan and conchas—despite their similarities—originated on different continents independently of one another. Civitello suggests that both iterations are, nevertheless, part of the “Iberian peninsula diaspora . . . when the Portuguese sailed east, the Spanish sailed west.”

And that’s a pretty apt suggestion: as the Spanish were invading the Americas in the early 1500s, the Portuguese likewise invaded Japan. The neighboring European countries implemented similar wheat-based bread-baking techniques, most likely using a broad range of recipes to assimilate their respective colonies to wheat, despite Japan’s indigenous preference for rice and Mexico’s preference for corn.

And although the concha has quite a long and impressive history—with generations of people knowing of its magical powers—only recently has it begun to gain traction in the upper echelon of the culinary world. Renowned bakers across the country are experimenting with its basic ingredients to yield super creative renditions. From sesame tahini to matcha green tea, there is a concha for every preference and taste.

Taco? Just Eat It – A Woman’s Obsession With Hot Cheetos Just Got Her Into Some Hot Water With TSA

Culture

Taco? Just Eat It – A Woman’s Obsession With Hot Cheetos Just Got Her Into Some Hot Water With TSA

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Look, it’s no news that the world is currently undergoing a real crisis when it comes to Hot Cheetos. Not only does it seem that there are never enough, but it also seems that we cannot GET enough. From inspiring fashion ranges (like Forever 21s)  to sparking all kinds of similar spin-offs in the snack and chip world, there’s no doubt that the spicy, somehow simultaneously soft and crispy treat has taken over. Which presents new problems. 

One Twitter user by the name of Emily Mei says that an obsession with Hot Cheetos actually led to her being stopped and checked by TSA.

The Instagram model shared a post to her Twitter account highlighting one of the more bizarre moments involving Hot Cheetos that TSA has likely ever seen.

According to her post, last year, Mei had loaded up her luggage with 20 bags worth of Hot Cheetos to bring to friends who were having a hard time finding them in Korea.  “For everyone who’s asking why i had so many bags of Hot Cheetos, apparently it’s hard to get in korea so my friends always ask me to bring it for them LOL,” she wrote in a post about the incident. 

It’s not the first time Mei has opened up about her Hot Cheetos obsession and struggle.

Recently the model shared a post to her Twitter page that featured her decked out in Hot Cheetos-inspired clothes and accessories. Wearing a denim skirt and jacket with Hot Cheetos flames on them, the model shared the post and wrote “No one: Literally not a single person: Me: This is how much i love Hot Cheetos.” The Hot Cheetos-loving photoshoot also featured her wearing a Hot Cheetos bag and glasses. Ultimately the look was complete fire and I am here for a Hot Cheetos campaign featuring Mei as an advocate and spokesperson.

Over the summer she also shared images of her wearing the latest Instagram obsession: the Hot Cheetos onesie.

Mei’s outfit came directly from Forever 21 and featured a Hot Cheetos one-piece bathing suit and coin purse. TBH the look was fire and even if the hot season is cooling down for most of us this ice of continent, it’s always summer somewhere and this look is worth the travel for a similarly cute photo-op.

Feeling inspired to try a similar look? Forever 21’s Hot Cheetos line is still up and ready to give you the most fuego looks of the year.

For the cutest looks of the summer, check out Flamin Hot Cheetos Graphic Jersey which will give you all of the best vibes for your Go! Fight! Win! game days.

FOREVER 21

This jersey mesh top features an embroidered “Flamin’ Hot” design and a boxy silhouette. For just $24.90, it might saying Flamin Hot on the front but there’s no doubt your heart is stiched all over this baby.

Another Instagram shout-out to Cheetos featured Mei stacking up on and eating all of the Hot Cheetos snacks once again.

Leading up to a trip to Coachella, the model posted an image Instagram standing in the chip aisle and holding onto two giant bags of Cheetos. “Did someone say Coachella diet ….? See y’all tomorrow if i don’t die from eating all these snacks.”

Of course, it didn’t take long for others to share the many other forms of snacks that they’re willing to smuggle onto a flight.

“Reminds me of exactly a year ago when TSA had to search through one by one every single one of my airheads,” wrote @TheBMWilson.

Soon enough, Mei’s story took on a new life with users sharing the various snacks they’ve endured at TSA search for.

“I remember when they literally made me miss my flight over some Costa Rican coffee !” Wrote @sheaintyohoe

One user shared all of the snacks they tried to get onto a flight proving when it comes to snacks USA kind of is on top.

TBH there’s no denying that we’ve been at the rock bottom for some time, folks (2016 to be exact) but these bags full of snacks made in the U.S. are proof that we really do know how to hold it down when it comes to snack obsessions. 

But here’s the important question: will Mei put an end to her part in the world’s Hot Cheetos obsession? 

Clearly that answer is not very likely.

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