Adopting a keto lifestyle has become all the rage lately, and there’s a reason for it. Studies show that keto can help lower cholesterol, reduce body fat, and lower one’s risk of diabetes.
But for people who enjoy Mexican food, going keto can be a bit of a challenge. After all, so much of Mexican cuisine is based on carbs. And, what? Like we’re supposed to give up postres? Luckily, there are quite a few inventive entrepreneurs out there who have found a way to provide keto-friendly Mexican food options. From chamoy to tortilla chips, now there’s nothing that’s off the table if you’re planning on going keto.
Here are 10 amazing keto-friendly Mexican products that are guaranteed to make your keto journey easier:
1. Sugar-Free Chamoy
I Love Chamoy was created by a Mexicana who wanted her diabetic father to enjoy the sweet and spicy flavor of chamoy sin culpa. “I wanted to create a chamoy my dad and many other people trying to limit their sugar intake could enjoy and love,” writes Annie Leal on her website. She succeeded! You can buy I Love Chamoy here, starting at $12 USD.
2. Carb Balance Soft Taco Flour Tortillas
The great thing about Mission’s Carb Balance Soft Taco Flour Tortillas is that you can find them in practically every grocery store in the nation. No need to special order anything online or go out of your way to a fancy health store. With only 4 g of net carbs in each tortilla, Mission’s Carb Balance Soft Taco Flour Tortillas are perfect for the keto lifestyle.
3. Tia Lupita’s Cactus Corn Masa Tortillas
Sure, flour tortillas have their time and place, but sometimes, all you want is a good ol’ corn tortilla. Unfortunately, corn is typically high in carbohydrates and hard to squeeze into a traditional keto lifestyle. Thankfully, Mexican-American entrepreneur Hector Saldivar created these keto-friendly cactus corn masa tortillas to hit the spot. You can buy them here for $7.99 USD.
4. La Tiara’s Yellow Corn Taco Shells
Taco shells are often called out for not being “authentically” Mexican, but, honestly, you could call them a regional Tex-Mex delicacy. If you’re the type of person who likes to indulge in a hard-shell taco once in a while, fret not. La Tiara’s Yellow Corn Taco Shells have 4 g net carbs per shell. And they’re apparently very tasty! Buy at 12-count pack here.
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