Anylip and Flipcard – Here’s The Story About Ropa Vieja, The Most Delicious And Heavenly Food To Ever Come Out Of Latin America

There is nothing that is more quintessential to Cuban culture than ropa vieja. The dish is the national dish of Cuba and every Cuban family has their own recipe for this famous and popular meal. It can be served with rice and beans or rice and tostones or, really, anything because it is divine.

As part of the La Cocina series at we are mitú, Dariany Santana, the host of What’s Good In Your Hood, called her mom to learn how to make ropa vieja. It’s a sweet segment since Mother’s Day is right around the corner and, like all of us who moved away from home, Santana wants a little bit of home on Mother’s Day.

One of the most commonly told stories about ropa vieja is one of religion and miracle. The story goes that once upon a time in Spain, a poor man was struggling to feed his family. At the end of his rope, the man took his old clothes and put them in a pot with water and boiled the clothes. As the clothing cooked, the man prayed over the pot for food to sustain his family. What happened next is a miracle. The poor man opened the pot and where his clothes and water once were was a delicious and hearty meat stew. Ropa vieja translates to old clothes so the legend persists today about the most famous dish to call Cuba home.

The dish was created in Spain and historically the dish came to Cuba by way of Spanish conquistadors. More specifically, ropa vieja comes from the Canary Islands. When Spanish conquistadors started to settle in Latin America, they brought their favorite foods and items with them to feel at home far away from home.

Ever since ropa vieja became the national dish of Cuban, other variations have shown up throughout the Caribbean islands. Puerto Rico and the Dominican Republic both have their own version of ropa vieja. The differences in the variations are slight but they include ingredients that are most common for those islands.

The dish lends itself nicely to a vegan variation. Since it is shredded beef, you can replace the meat with jack fruit. The pods around the seeds perfectly imitate the shredded fibers of flank steak. When you are cooking the jack fruit, you can use different cooking tools and lesser cooking time to achieve the same texture and consistency. Instead of adding the jack fruit to the sofrito that is cooking, you can keep them separate and let the jack fruit start to fall apart then top the jack fruit with the sofrito when you are plating it.

For any Cuban, the taste, smell, and sound of this dish is something that immediate transports them to their childhood. It is a way for Cubans to share the most intimate and important piece of their culture with those they love and care for. It is also a way for Cubans to feel connected to their family even if they are living thousands of miles away. For those who fled the island, it is a way to stay connected with a home they were forced to flee.



  • 2 pounds of flank steak
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 bunch of cilantro
  • 1 green bell pepper, chopped
  • salt to taste


  • 1 small onion, chopped
  • 6 sweet peppers of different colors, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon cumin
  • 1 bunch of cilantro
  • 2 bay leafs
  • 1 package of achiote powder
  • 2 cups of olives, cut in half, and some of the juice
  • 1/2 cup cooking wine
  • 1 can of tomato sauce
  • 1/3 cup of olive oil


Ropa Vieja:

  • Cut flank steak into cubes that are an inch and a half.
  • Add steak, onion, garlic cloves, cilantro, green bell pepper, cumin, and salt in a  pressure cooker.
  • Add enough water to just cover the steak and cook for 30 minutes.
  • Meanwhile, in a large saucepan over medium-low heat, add garlic, onions, peppers, green pepper, onion, cumin, cilantro, bay leaf, and tomato sauce.
  • Simmer the sauce over the gentle heat until it starts to reduce by about a quarter and has a thick, soupy consistency.
  • Making sure the pressure cooker no longer has any pressure, remove the beef from the pressure cooker and add it to the sofrito.
  • Add the olives and cooking wine and cook for a few more minutes until all the ingredients are well incorporated.
  • Using two forks, shred the beef int eh sofrito and mix well so everything is combined.
  • Serve hot with a side of white rice and black beans.

READ: Here’s How Cuba’s Tumultuous History Forced A Cuban Diaspora That Changed The World



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Personality Quiz 131827 - Latino Vendors Are Not Happy About Disney World Selling Concha Ears


Personality Quiz 131827 – Latino Vendors Are Not Happy About Disney World Selling Concha Ears

Credit: @bambinovano

A day after the U.S. celebrated Cinco de Mayo, Disney World rolled out a new Mexican-inspired product: Concha Minnie Ears.

Which actor do you look like?

Question one

Hint: A single rose can be my garden... a single friend, my world.
Show hint

Explanation: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.

Question two



Which actor do you look like?
Do not mind anything that anyone tells you about anyone else. Judge everyone and everything for yourself.rnHenry James

Lord, make me an instrument of thy peace. Where there is hatred, let me sow love.
There is no charm equal to tenderness of heart.

Learning never exhausts the mind.
Life without love is like a tree without blossoms or fruit.

It is far better to be alone, than to be in bad company.

Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching.
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.

There is only one corner of the universe you can be certain of improving, and that's your own self.
The best preparation for tomorrow is doing your best today.

Coming together is a beginning; keeping together is progress; working together is success.
I have not failed. I've just found 10,000 ways that won't work.

Tell me and I forget. Teach me and I remember. Involve me and I learn.
Whoever is happy will make others happy too.

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
A leader is one who knows the way, goes the way, and shows the way.

There is nothing on this earth more to be prized than true friendship.
There is only one happiness in this life, to love and be loved.

who make us happy, they are the charming gardeners who make our souls blossom.ww
Always remember that you are absolutely unique. Just like everyone else.

Wise men speak because they have something to say; Fools because they have to say something.
The World is my country, all mankind are my brethren, and to do good is my religion.

When we are no longer able to change a situation - we are challenged to change ourselves.
Problems are not stop signs, they are guidelines.

Spread love everywhere you go. Let no one ever come to you without leaving happier.rnAll our dreams can come true, if we have the courage to pursue them.rnWe know what we are, but know not what we may be.

Share your Results:

The vanilla-colored, sequence-covered concha ears made their debut on Disney blog WDW News Today. 

@wdwnt / Instagram

As seen on the blog’s Instagram account, the vanilla conchas are backed with the same gold, shimmery fabric that lines the headband.

A super cute multi-colored, sequined bow adorns the top of the diadema.


It’s the perfect combo to go with the Mexican sweet bread ears. 

Needless to say, concha-inspired Minnie Ears is something that has long been on the wishlist of many Latino Disney fanatics and some fans are EC-STAT-IC!

@WDWNT / Twitter

Even if it means taking a second trip to Disney World, people are determined to get their hands on this pan caliente.

People are tagging their Disney buddies and coordinating their next trip to make sure they don’t miss out on the limited edition ears.

Because who doesn’t need these?!

However, most fans are pleading Disney goers to refrain from purchasing concha ears from Disney.

@WDWNT / Twitter

Latino Twitter is calling out that Disney stole the idea from independent vendors who have been selling concha ears for years.

In fact, Instagram user @lizzyzbowtique has had customizable concha ears with a similar bow in the middle since 2016.

@lizzybowtique / Instagram

No one is saying she invented this, but Disney, it’s been done.

Latino Instagram is also going HAM tagging their favorite concha Etsy vendors.

Kimmy’s Bowtique, known for creating a large variation of concha ears, is among those mentioned. Other Instagram users mention Zumi’s Instasale and May Day Couture, using the hashtag #supportlocalbusiness.

Even small business owners are jumping in to defend their work.

And their fans are jumping in to show they have their back.

Some want the Latino hustle to be a little more appreciated.

User @088omet is trying to issue a wakeup call!

If you’re in the market for some Latino-created concha Minnie Ears, you can get yours from Crystallicious’ Etsy Shop.

Crystallicious / Etsy

Or you can cop rose gold concha ears from LittleBigKk’s store.

Little Big Kk / Etsy

Because rose gold is all the rage these days.

Concha Crew has your back if you prefer something a little more goth.

ConchaCrew / Etsy

Tip: This vendor has an array of color combos to choose from.

If you want to go the super Mexi route, Jamie’s Magical Ears has Lotería Concha Ears.

Jamie’s Magical Ears / Etsy

It doesn’t get more Mexican than that.

And if you’re looking for ears that are Lotería covered, you can check back in with Crystallicous.

Crystallicious Shop / Etsy

And the sparkly red bow goes perfect with the multi-colored print!

And if a concha ear hat is more your thing, Gluestick Diva might be your go-to.

Gluestick Diva / Etsy

Oh and this comes in vanilla as well.

What are your thoughts on the Disney World concha ears? Let us know in the comments below, or share this article to let your friends where they can purchase small business concha ears!

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